Training
Online fitness,
personalized training
SmartyWorkout builds a complete workout from your training profile — your goals, experience, equipment, time and limitations. These pages explain each type of training and where to start.
Personalized Workouts Built Around You
SmartyWorkout builds personalized workouts from your training profile: experience, goals, available time, equipment and limitations. Full sessions with sets, reps, tempo and rest.
Strength Training Workouts
Personalized strength training workouts from SmartyWorkout: compound-led sessions with prescribed sets, reps, tempo and rest, scaled to your experience and your available equipment.
Cardio Workouts and Aerobic Training
Personalized cardio workouts from SmartyWorkout: steady aerobic work, intervals and machine-free options, with prescribed work and rest and a built-in interval timer.
Metabolic Conditioning Workouts
Metabolic conditioning workouts from SmartyWorkout: AMRAP, EMOM and circuit formats built from your available equipment, with clear work-to-rest prescriptions and a rounds tracker.
Mobility and Stability Training
Mobility and stability work from SmartyWorkout: warm-ups, activation drills and cool-downs built into every session, plus movement work that respects your declared limitations.
Bodyweight Workouts With No Equipment
No-equipment bodyweight workouts from SmartyWorkout: full sessions using only your own body, scaled to your level, with demonstrations for every movement.
Home Workouts For Any Space and Any Kit
Home workouts from SmartyWorkout, built around the equipment you actually own — dumbbells, kettlebells, bands or nothing at all — and the space and time you have today.
Workout Programs and Daily Training Structure
Workout programs on SmartyWorkout: a periodized Workout of the Day calendar plus on-demand personalized sessions, with a logbook, scheduling and progress tracking.
Online Training and Online Fitness With SmartyWorkout
Online fitness with SmartyWorkout: personalized online training built by Smarty Coach from your profile, with 1,300+ demonstrated exercises, a guided player, logbook and progress tracking.